Now that I’m well in to my 40’s I have come to love napping and mediation. I don’t nap during work hours but I do have a tendency to doze off when I’m watching TV after I’m done with work. I do have a daily meditation-like ritual, though. This is what I do: I have lunch at noon and at around 12:30 I lie on my bed for about 15-30 minutes. During the first 5-10 minutes I “power down” . That is, I let my brain think about whatever it wants to think about. During the next 5-10 mi